Fitness Malaysia Services

Corporate Wellness Program

2010-12-12T23:17:00.000-08:00

Corporate Wellness Program is a combination of various sub programs which ultimately leads to reduced medical cost and a more productive work force for your organization. You can pick and choose the sub programs which you feel will best suit your organization and then we will run the entire program for you while you enjoy the results.

Most of the times, we run the entire program in a contest format for 6 months where we come in and do a variety of sub programs for you. During the 6 months, we will run health and fitness assessments for your employees and you will receive a summary report on their progress. At the end of 6 months, we declare a winner of the challenge.

The reason for doing it in a contest format is to keep the momentum and excitement going for a full 6 months. After the 6 months, your employees would have seen the results they achieved and will be able to continue on their own. Most people who have done active exercise for 6 months have a higher chance of sticking with a workout routine.

In short, we will transform your organization into one that is healthy, productive and competitive.

What are the benefits of a Corporate Wellness Program

• Reduced medical bills to the organization – healthier staff equals less medical problems, less hospital admissions which results in lower cost to the Company

• Post Medical Check Up Program – What do you do once your staff returns from a medical check up and has high blood pressure? Most HR people are unsure about how they can help. Leave that to us. Rather than just giving a medical report which shows bad news, let us put them on a road to recovery.

• Staff Retention - Your staff will be appreciative with this as many organizations do not provide such care and services for their employees.

• Create a high performance work force – working out helps to boost people’s confidence about themselves. Our boot camp classes also teach them about team work and takes a certain mental attitude to succeed. Combine those 2 elements and you will have a more productive workforce.

Total Wellness Package

Clients have the liberty of picking and choosing what they want based on their needs and objectives for the organization. Above is a full spread of the services we provide for your kind consideration. Discounts will be given when clients sign up for the full range of services offered.

Further discounts can also be considered depending on the number of staff in the organization that actually sign up for the programs. The more staff who sign up and attend the programs, the bigger the discount will be for the organization

We look forward to driving your organization towards a healthier path.

Zerobese Weight Loss Program

2010-12-12T23:13:00.000-08:00

Fitness Malaysia is proud to launch Zerobese Institute - the only weight loss program that empowers you to take control of your weight loss and keeps you motivated till you achieve your desired result. Zerobese is dedicated to 1 goal - that is to burn fat so you can look your best, and live life to the fullest. How does Zerobese work? Well check out the details below:

What is Zerobese Institute?
Zerobese Institute is a weight loss program that not only gives you the physical exercise you need to lose weight (in the form of group personal training) , but also gives you an education on nutrition, health, wellness, weight loss and fitness, so at the end of program, you are empowered to take on this lifestyle change yourself. Zerobese also aims to break the mindset that you need to have a gym membership to be healthy and fit. With Zerobese, our PTs come to you to train you at a location of your choice, so you don't have to buy expensive gym memberships, get stuck in traffic jams, go around in circles looking for parking. We save you money and trouble so you can give your full attention to losing weight and keeping it off forever.

We realized that the missing link in most weight loss programs out there today is that they either focus on exercise or focus on nutrition only. No one really focuses on both because most people are either an expert in nutrition or an expert in exercise. Zerobese combines both nutrition and exercise by bringing the various experts in various fields to you. so you come to one spot and we give you everything that you need without you having to shop around for the missing pieces.

Why is it called an institute?
For many reasons. For 1, the program is designed to run for 3 months or what we call a semester. There are classes 3 times per week (group personal training) as well as complimentary wellness talks from doctors, nutritionists and wellness consultants which will be held over the weekend. So you as the participant get to pick and choose which talks interest you the most. There is an exam, but don't worry - unlike your school and university exams, you don't have to study for this exam. When you join, a health and fitness assessment is done for you to determine your current fitness level, body fat % etc. At the end of the semester, the same assessment is done once again to gauge your progress over the semester. At the end of the day, we want everyone to achieve progress.

Why is it being done as group personal training sessions?
Where do we start. 1, it makes it affordable for everyone to get the training they need. PT sessions are expensive, and this way, you get to cut your cost dramatically. 2, it helps you to stay motivated for the entire semester. Most people fail to see results because they lose motivation over time and feel alone. With group personal training, you are always benchmarking yourself with others and everyone helps to keep everyone else motivated. 3 - its just much more fun when its done in a group compared to by yourself. We could go on and on with the benefits, but as you can see, this is the BEST way for you to lose weight quickly.

So how much are these sessions
well that depends on how many people are in the group. Below is the breakdown of the cost.

1 person - RM 120 per 1 hour session
2 people - RM 60 per person per 1 hour session
3 people - RM 40 per person per 1 hour session
4 people - RM 30 per person per 1 hour session
5 people - RM 25 per person per 1 hour session

No other hidden charges or costs. That's all you pay.

We recommend that you do the sessions 3 times per week but if possible, no less than twice per week. So if you were to sign up for twice a week with 4 of your friends or family members, this program will cost you only RM 400 per month. You get a PT which comes to your house twice per week. How great is that?

But purchasing a gym membership is cheaper, right?
If you were to purchase a gym membership, you will pay around RM 180 per month. This is just the gym membership with no personal training or any training direction for you. so you are basically left on your own to figure out what to do and whether you want to do it or not. Most people go diligently for about a month, maybe 2 months and then drop off - why? because there is no motivation for them to continue. the sad part is, you would have paid RM 180 x 12 months upfront to the gym, so even if you don't go, you will still be paying them.

With Zerobese Institute, we help to keep you motivated all the way so you don't drop off and waste your money for things you don't use. Plus you get a trainer who comes to you. If you were to get a PT in the gym, they would charge you RM 100 per session plus your RM 180 per month.

On top of that, with Zerobese, you get to learn about nutrition, health and wellness from our qualified speakers. Unlike in the gym, where the PT just trains you for an hour and then you are left alone again.

So let's do the math.

Gym Membership - RM 180
PT sessions - (RM 1oo) x (2 sessions per week) x (4 weeks)

If you were to join a gym, you would be forking out RM 980 (say ouch) a month to get the same benefits as you would with Zerobese Institute which would only cost you RM 200 per month. We still haven't factored in your joining fees, traveling cost, parking and time wasted... after all, they say time is precious. so which one seems better now?

What about these talks by nutritionists, doctors etc... do we have to pay for these?
No. Once you join Zerobese Institute, you will get to attend these talks for FREE. You don't have to pay for any of these talks. In fact, we encourage you to bring along your friends for these talks as well. Its open to everyone who is interested to learn more about health, nutrition and wellness. We will send you invites for these talks as well as post it up here in this blog.

Do i need to find my own group or will i be placed in a group
Well its totally up to you. If you have friends of your own, you could choose to form your own group. Alternatively, you could also opt to join a group of new people if you like. You also get to choose how big you want to keep your group. So this is all adjustable to your comfort level.

OK, this sounds awesome. How do i sign up?
Easy. You can call us at 03 8075 8621 or email us at info@fitnessmalaysia.com.my

There you go guys. If you have always wanted to be in a successful weight loss program and want to improve your health, here is your chance. Unlike other programs which give you 10% and expect you to do the other 90% yourself, we will be there every step of the way to help you reach your goals.

As usual, look forward to hearing your comments on this.

H1N1 Pandamic Preparedness Conference

2009-09-01T20:10:00.000-07:00

With the H1N1 pandemic spreading rapidly through the nation as well as the rest of the world, everyone is asking 1 simple question: - How does this pandemic affect me? The answer is, this pandemic can affect you in many ways.

1) can affect your health - you could get infected by it

2) could affect your job / career - If too many employees get ill, your organization might have to shut down as they are losing business

3) It is deadly - sad to say, but the H1N1 virus is deadly and those who get infected have the possibility of not surviving it.

Why is this so dangerous

Duing the Bird Flu outbreak, there wasn't much worry as the virus could only be transmitted from animals to humans. Hence if you do not handle live stock, you need not worry. However, although not too infectious, the mortality rate for the bird flu was pretty high.

But with the H1N1, what started out as a animal to human transmission has evolved into a more infectious illness, where not is spreading from human to human. With globalization and humans traveling the world, this disease is spreading fast. There is also a worry that potentially a new strain could be formed if the H1N1 virus combines with the bird flu virus, hence making it more deadly

Fitness Malaysia, in our continuous efforts to promote health and fitness is organizing a half day seminar to prepare corporate leaders for this pandemic and ensuring that their business is sustained should the worst happen. We are working closely with the Ministry of Health to bring you this talk and give you the latest information on this and how to prevent the spread.

We have also been working closely with a HR consultant who specializes in Business Continuity to get organizations thinking of "how to prepare and survive the worst". This power packed conference should not be missed and is a must for all those who want to ensure the safety of thier employees as well as their business and consequently the jobs for all your people.

So come and join us for this extremely informative and essential conference on:-

Date: October 1, 2009
Venue: Peninsula Residence, Jalan Semantan, Bukit Damansara
Time: 9:00am – 2:00pm

Our Speakers for the day

Dr. Anita Suleiman (MD, MPH, EIP Malaysia) is the Head of Communicable Disease Control for the Selangor State Health Department under the Ministry of Health, Malaysia. She is responsible for helping the government curb the spread of H1N1 in Selangor as well as disseminating information on H1N1 to the public. As a representative from the Health Ministry, she has given countless talks on this pandemic to ensure that all Malaysians are aware of the true danger of this disease. Dr. Anita will cover the health and medical aspects of H1N1 as well as updating all who attend on the current situation in Malaysia and how worried we really should be.

En Sariffuddin Hussein has been working in HR for 30 years and has vast experience from many different industries and organizations. He recently retired as the HR Director for Allianz Malaysia Berhad and is currently running his own HR Consultancy which specializes in preparing organizations business continuity and disaster recovery. During this talk, En. Sariffuddin will combine his vast HR knowledge as well as his experience in business continuity to deliver a powerful and meaningful forum for all who attend. He will cover the topic of business continuity and help prepare your organization and business to survive through this critical period

How to get there?
Please click on the link below to view the map to Peninsula Residence

http://www.peninsula-residencekl.com/location.html

Ticket Prices

*RM 250.00++ a seat
*RM 688.00++ for 3 seats

10% Early Bird discount for registrations and payments made before September 18, 2009

Call us now to book your tickets. Early bird also applicable only for those who make full payment or a deposit of RM 100 before Spetember 18, 2009

Payment method:

(a)Payment by Crossed Cheque
- Payee Name: RR Fitness

(b)Payment by Remittance/Deposit/Transfer

- MAYBANK Account: RR Fitness (5128570043004)
Please fax the deposit slip to us.
Any bank charges shall be borne by the payer.
Contact us at 03-8075 8621 for details

Ab Quest

2009-07-09T20:04:00.000-07:00

Want sexy washboard abs? Tried doing 100's of sit ups and still no results? Do you feel like you are doomed never to have a sexy rack where you will be dying to take your shirt off?

Look no further. Ab Quest is a 2 hour personal training seminar that teaches you the basics of ab muscles and what you need to do to stimulate it and let it pop out. The seminar is done on a one to one basis to ensure full focus and attention to your understanding. Once you learn the secrets, you will be able to run the program your self. However, should you feel like you will need personal attention for each training session, additional personal training sessions can be organized.

What do you get
1) 1 x 2-hour personal training seminar
2) Fitness assessment and goal setting
3) Diet Plan
4) Day to day home based exercise routine
5) Printed notes for the information covered during the seminar
6) One progress check & update

Who should get this
Everyone and anyone - who doesn't want sexy washboard abs?

Price
This is just a 1 time 2 hour seminar and only costs RM 250 per person. Group discounts are available, but the session may take longer than 2 hours depending on the number of people

How to order
Just send us an email to info@fitnessmalaysia.com.my or call us now at 03 8075 8621

Whey Protein

2009-03-10T23:02:00.001-07:00

This site is under construction...

In Your Home Personal Training Sessions

2009-03-09T23:07:00.000-07:00

Would you like to have personal training sessions in your own home, office area or any other location of your choice? Well now you can choose the time and place where you want to exercise, and our Certified Personal Trainers will come and visit you. Think about the convenience:-

-No Parking
-No Traffic Jams
-No Gym memberships to pay
-No Hassle

Instead of you coming all the way to see us, we come to see you. Whether it is strength training, endurance training, injury recovery or weight loss, we have a personalized programme just for you.

What do you get?
1) Fully personalized training sessions
2) Fitness assessment and goal setting
3) Personalized fitness plan and diet plan
4) All sessions will be held in your home, office or a location of your choice. (If you wish to be in your gym, you will need to seek the permission of your gym to bring in your own personal trainer, valid for Klang Valley only)
5) All equipment required for the program will be provided to you

Price
The price for this package varies depending on the number of sessions you purchase. Below is the list price for out sessions

10 x 1-hour-sessions = RM 1,000
20 x 1-hour-sessions = RM 1,900
40 x 1-hour-sessions = RM 3,600

Will you get personal training at this price from any gym?

How to order
Just send us an email to info@fitnessmalaysia.com.my or call us now at 03 8075 8621

Rapid Burn

2009-01-29T22:12:00.000-08:00

Rapid Burn is an intensive 8 week program which has only one goal in mind- to effectively burn fat in your body and to keep it off. It's time to turn on the furnace in your body and melt all that unwated fat away...

Best of all, we come to the location of your choice (home, office or any other location of your choice) to do the program. So no gym memberships to buy, no parking to pay, no traffic jams to fight through. 100% concertration and attention on burning fat. This program successfully combines strength training, cardio and dieting to give you maximum fat burning results. without any pills or diet shakes. Just turn up your all natural metabolic furnace and watch the fat melt off.

Who should get this?
Anyone and everybody who wants to burn fat fast. It doesn't matter whether you are getting married, going on a holiday or going for an audition. If you are interested in burning fat fast and keeping it off, then you need to get this program regardless of what your reasons are.

What do you get?
1) Personal Training sessions that will guide you through step by step on what you need to do. See prices below for more details.
2) 1 Grocery Shopping session to show you what foods to buy and consume during the 8 weeks
3) Fitness assessment and goal setting
4) Personalized fitness plan, exercise routine and diet plan for 8 weeks
5) All sessions will be held in your home or a location of your choice. (If you wish to be in your gym, you will need to seek the permission of your gym to bring in your own personal trainer, valid for Klang Valley only)
6) All equipment required for the program will be provided to you

7) This program comes with a money back guarantee*. If you don't see results, we will refund the entire program fee back to you.

Price
The price of this program varies depending on how many personal training sessions you need. With that being said, it doesn't mean that 1 session will be enough. Your progress needs to be monitored closely and the minimum requirement is 8 sessions.

Rapid Burn Basic - 8 Personal Training sessions which are held at the beginning of each week. The training on other days will be on your own. Price: RM 650.00

Rapid Burn Deluxe - 16 Personal Training Sessions which are held at the beginning and at the end of each week. The other 2 days of training is on your own. Price: RM 1,250.00 (Flexi Payment Scheme available)

Rapid Burn Extreme - 32 Intensive Personal Training sessions spread over 8 weeks. Every training you do, will be with a qualified personal trainer who will guide you through every step.

Price RM 2,400.00 (Flexi Payment Scheme available)

How to sign up
Just send us an email to info@fitnessmalaysia.com.my or call us now at 03 8075 8621 now!

*Terms and Conditions Apply

Personal Fitness Plan

2009-01-29T21:42:00.000-08:00

Get you very own customized fitness plan that is tailor made to give you the best fitness results.
A personal fitness plan is an exercise routine and diet plan specifically designed for you based on your needs, your body type and your busy schedule. Our fitness consultants will ask you some basic questions, and from there, they will be able to tailor make your very own fitness plan.
Just like how everyone has a unique fingerprint, you need your very own unique fitness plan that will work for your body as well as your schedule. Forget trying to follow other people and what they do. You need to get your personalized fitness plan today. All routines are desgined to be done in the comfort of your own home so you don't have to purchase any equipment or gym memberships.

Who should get this
This package is ideal for self motivated people who want to get fit, but just don't know how. They don't need too much supervision or coaching, just the knowledge and then they will be off by their own.

What do you get?
1) Personalized fitness assessment and goal setting
2) 6 month personalised exercise routine and diet plan
3) 3 FREE On site personal training sessions for 1 hour each (only valid for Klang Valley)
4) FREE phone and email consultation for 6 months

Price
If you had a gym membership at RM 150 a month, how much you would spend for 6 months?When compared to that, the price you are paying below is really affordable

RM 499 for the first 6 months
Extend for another 6 months for just RM 429

How do I order?
Just send us an email to info@fitnessmalaysia.com.my or call us now at 03 8075 8621